Those who think, “How much have I eaten these days, my body needs rest”, those who want to spend the whole summer with a taste and lightness, often talk about summer detox these days, those who want to learn the details of summer detox, one of the most talked about recently, meet here.
Let’s learn together what is a summer detox, how to make a summer detox and what should be known before and while doing this detox, let’s focus on summer detox in all its aspects today.
Of course, let us remind you that, like all detox programs, the summer detox list should be prepared individually and applied with a dietitian, within the knowledge of your doctor, and let’s get started right away!
What is a summer detox?
Summer detox is a special nutrition program that includes delicious fruits and vegetables that start to take their place on the counter when the summer months come. Summer detox, which is one of the detox programs that offers a resting opportunity to the body that is constantly struggling with digesting heavy meals, is applied for a short time like many other detox programs, and is seen as one of the most ideal options for those who want to spend the summer lightly without experiencing digestive problems.
Thanks to the summer detox, which is said to make you lose up to 3 kilos in 3 days, if you want to rest your body and give your body a comfortable breath by applying a light and healthy nutrition program, even for a short time, you can make the most suitable program for yourself by getting support from your dietitian.
How to make a summer detox, how is the summer detox sample list?
Zucchini Chickpea Salad Recipe
For those who are wondering how to make a summer detox, a 3-day summer detox sample list is waiting for you. However, as we have said from the beginning, if you decide to do a summer detox, it is of great importance that you apply the most suitable program for yourself by getting support from a dietitian. He says this list is just a sample list prepared to give you an idea, and we are waiting for you below to review the 3-day summer detox list:
1 day
30 minutes before breakfast: 1 glass of water with lemon
Breakfast: Green smoothie (1 cucumber, 1 small piece of ginger, 2 slices of pineapple, 1 apple, half a lemon, 1 tablespoon of flaxseed or oatmeal through a juicer and drink it fresh)
Snack: 1 carrot
30 minutes before a meal: 1 glass of water with lemon
Lunch: 1 bowl of green salad (low-fat or fat-free), a serving of poached fish
Snack: 1 bowl of homemade fruit yogurt (You can mix 3-4 strawberries and 1-2 crushed walnuts in the yogurt and consume it)
30 minutes before a meal: 1 glass of water with lemon
Dinner: 1 portion of grilled fish, 5 tablespoons of low-fat sautéed mushrooms, plenty of green salad (with low-fat or fat-free dressings)
2 days
30 minutes before breakfast: 1 glass of water with lemon
Breakfast: 1 glass of smoothie (1 apple, half a teaspoon of cinnamon powder, milk (lactose-free or low-fat), 10 raw almond kernels or 2-3 walnut kernels, mix with a blender until smooth and consume with pleasure)
30 minutes before a meal: 1 glass of water with lemon
Lunch: Tomato diet soup (You can drink until you are full. For the recipe: Diet Soup Recipe ), 5 tablespoons of lentil dish
Snack: 2-3 walnuts or 10 raw almonds
30 minutes before a meal: 1 glass of water with lemon
Dinner: 1 serving of zucchini with olive oil (or any other vegetable dish you like), 1 bowl of homemade yogurt or tzatziki
3 days
30 minutes before breakfast: 1 glass of water with lemon
Breakfast: 1 boiled egg, 1 tablespoon of unsalted fat-free curd cheese, tomatoes, cucumbers and lots of greens
30 minutes before a meal: 1 glass of water with lemon
Lunch: 1 large bowl of chickpea salad with zucchini (reduced fat. For the recipe: Chickpea Salad with Zucchini Recipe)
Snack: 1 glass of mint kefir, 2 dried apricots (sun dried)
30 minutes before a meal: 1 glass of water with lemon
Dinner: 1 portion of artichokes with olive oil (Seasonal dishes such as peas with olive oil, green beans can also be used), 1 bowl of yogurt
A little note: While applying this detox, you should not forget to drink plenty of water during the day. You should also keep in mind that you can increase the effect of detox by drinking 1 cup of green tea every day.
What should be considered when doing a summer detox?
Before starting any nutrition and diet program, including summer detox, you should know what you need to pay attention to, basically you should pay attention to the following steps:You should be careful not to go beyond the recommendations of your doctor and dietitian, and you should evaluate the special nutrition list prepared by your dietitian in accordance with your body.If you have a serious or chronic illness or allergy, you should not make radical changes in your diet without consulting your doctor.If you have drugs that you need to use regularly or if you have a special diet that you need to follow, you should not do any detox / diet program, including this detox, without the approval of your doctor.You should not neglect to drink plenty of water during the day in order to benefit from the positive effects of the summer detox and to enjoy the summer. Although an average of 2 liters is recommended, you should learn your daily water needs from your dietitian and consume that amount of water regularly every day.You should take care of regular sleep. You should not forget that insufficient or poor quality sleep has negative effects on your health.You should not forget to do light exercises such as walking for at least 30 minutes during the day.Since summer detox offers a limited eating experience, you should never apply it longer than your dietitian recommends, and you should not allow this special program to turn into a uniform diet.Due to the summer detox applied with limited foods, your body may be deprived of vitamins and minerals that it can obtain from different foods.If you start to practice the summer detox, you experience problems such as blackout, sudden drop in blood pressure, nausea, and if you notice different symptoms in your body, you should stop the detox immediately, and if the problems continue, you should go to your doctor without wasting time, he warns us.
